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Mirror Neurons: Why We Empathize
Your friend stubs his or her toe and you cringe. A person cries and your eyes tear. Your favorite sports team scores and your heart races. But have you ever wondered why? Well, researchers at UCLA...
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Mindful New Year’s Resolution Check-up
While making a New Year’s resolution can be easy; sticking to it can be difficult. The first week of July marks the midpoint of the new year. And if you have struggled to keep up with your resolutions...
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New Year: Mindful Stress Check Up
A stress check up is an important life tool in which you analyze your stress and make improvements. Start your new year by starting a new year checklist and conducting a Mindful Living audit to reflect...
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Start a Mindful Journal
When you were younger you may have kept journals or diaries documenting your daily life. It’s a common pastime that many children enjoy, but don’t think that it’s restricted to kids alone. Mindful...
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Age Mindfully
We all get older, but sometimes our lifestyle choices can lead us to age prematurely. Fortunately, there are a few Mindful steps you can take to end your premature aging. Everyone desires to age...
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Reclaim Your Amma
By: Dr. Kathleen Hall, Founder and CEO of Mindful Living Network The feminine has been celebrated since ancient Greece and throughout the ages in all cultures, religions and spiritualities. When I was...
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Self-Sabotage: You are Your Own Worst Enemy
As we all try to accomplish our life goals many of us will face obstacles, like lack of time or money. However, for most of us the biggest hurdle that stands in our way is self-sabotage. If we don’t...
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On the Mend After a Breakup
Relationship breakups can be devastating, no matter who initiates them. They can take their toll on individuals, leading to feelings of sadness, regret, and even depression. To properly heal and move...
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Midlife Crisis or Midlife Growth?
It’s common for a middle-aged American to experience a midlife crisis, but this chapter in their lives doesn’t have to be a breaking point. With Mindful direction, a midlife “crisis” could be an...
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My 30 Minutes: 7 Things to Do with 30 Minutes
Scheduling some personal “my time” is important for your mental and physical health. Don’t have a extra 30 minutes to spare? It’s easier to find 30 minutes than you might think. The half hour during...
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Let It Go: 3 Mindful Tips for Ending Regret
Regret can keep you from enjoying life. Whether you wished you had taken better care of your health or learned a second language, the emotional toll can be overwhelming. Fortunately, there are Mindful...
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‘Tis the Season for Gratitude
Gratitude makes for a happy life and this is the time for which we should be thanking those who mean the most to us. Research shows that grateful people are more optimistic and less likely to be...
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Get Inspired 2016
With the new beginning on the horizon, are you prepared to make some changes? And whether your resolution is to exercise or start a new career, there is one thing you’re going to need to fulfill your...
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Be Your Own Soul Mate
Many people nowadays are using websites, books, and quizzes to find “the one.” However, by nurturing and loving yourself you’ll soon find that you can be your own soul mate. What’s a soul mate? It’s a...
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Have a Spa Day at Home
Everyone needs a treat for themselves every now and then; a trip to the spa can usually do the trick. In this economy, not many people have extra money to visit spas, but that doesn’t mean you can’t...
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Adult Coloring Books Reduce Stress
Whether you like painting or drawing, engaging in artistic projects can help you reduce stress. One particular coloring hobby that has gained popularity over the years is adult coloring books. Coloring...
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Mirror Neurons: Why We Empathize
Your friend stubs his or her toe and you cringe. A person cries and your eyes tear. Your favorite sports team scores and your heart races. But have you ever wondered why? Well, researchers at UCLA...
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Clean Out Your Empty Nest
When the kids finally fly the coop it can be an exciting and nerve-racking feeling. Empty-nest parents may worry about their kids or feel lonely because they’re no longer apart of their child’s daily...
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Make Your Bucket List Mindful
Life is short and there is so much we all want to accomplish before we leave this planet. Typically, bucket lists can be a bit random, filled with career goals and travel plans. Adding mindful goals...
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Completing & Remembering 2016
It is the end of another year of your life. Before jumping into the next year why not take a few minutes to reflect on the last 12 months of your life. This is a great venture to do with your partner,...
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